The little things that renew your motivation

Celebrate the wins

Practice the one move that always makes you smile and do it over and over until the smile returns. Filming yourself acing it can also be a great confidence booster and improve your mindset.

Try something new

Try something new you've never tried before and have fun with it. Even if you fall down or mess up, pick yourself up and laugh it off. You never know....you might just surprise yourself!

Mix up the music

Choose your favourite piece of music guaranteed to make you want to move. Alternatively, pick something new that challenges your timing and creativity. We've got some great suggestions in our newly uncovered Australian music discovered by the MadeBy initiative. Check out new music discovered through MadeBy

Break down your nemesis

Climb that mountain one limb at a time. Focus on the arms, the hands, then move on to the legs, then the feet. When they've each become second nature put them all together and make that nemesis your new signature move!

Ask a friend

The best part about being a global dance community is there is always a RAD friend to lend a hand. Ask someone to watch you or get a family member to film you to give encouragement and feedback. After all, we're often our own worst critics!

Remind yourself why you love to dance

When you really can't find the motivation to move, think back to what first got you started. Channel that memory and dream again...